Our Team
Hi, I’m Katelyn!
She | Her | Hers
Licensed Marriage and Family Therapist
(LMFT 147319)
I'm here to support youths, adults, and couples on their journey towards a more fulfilling life.
Whether you're navigating relationship challenges, healing from past traumas, coping with everyday stress, or grieving a loss, I provide a nurturing and secure environment to address painful emotions. Together, we can explore what will help you achieve a meaningful life, both by fostering growth and understanding difficult feelings
My ideal client is someone who feels stuck in the heavy grip of grief, trauma, or overwhelming stress: You may be struggling with the loss of a loved one, coping with the aftermath of a traumatic event, or feeling completely drained by the ongoing pressures of life. You often feel isolated, misunderstood, or unable to find relief despite their best efforts.
My client’s goals include finding ways to manage their emotions more effectively, reclaiming a sense of control in their lives, and rebuilding their resilience: You want to feel understood and validated, to connect with their inner strength, and to rediscover hope and meaning in their lives.
I specialize in working with couples that may be navigating the aftermath of infidelity, longing to rebuild trust and intimacy, or simply desiring a deeper emotional connection: You and your partner aim to break free from patterns that are keeping you stuck, reconnect on a deeper emotional level, and create a foundation for lasting intimacy and connection. In therapy I will provide compassionate guidance, supporting you navigate complex emotions, bridge divides, and rediscover each other in a way that fosters growth and healing within your relationship.
Who I work with
How I work
You will find a nurturing and supportive space where you can explore your emotions and foster personal growth. I am here to listen with empathy and provide guidance as we collaborate to create a path toward the life you envision.
My therapeutic approach is both collaborative and strengths-based, designed to be flexible and tailored to meet your unique needs. I draw on a variety of techniques to support your journey, including mindfulness practices that help you stay grounded and present. I've experienced loss myself and understand the toll it can take. I also recognize that complicated family dynamics and lack of social support can further impact your experience. I'm here to listen with empathy and provide warm, direct guidance.
My background in theatre arts allows me to incorporate creative exploration into our sessions, providing a dynamic way to engage with and express your emotions. I utilize attachment theory to understand and address relationship patterns, while integrating EMDR (Eye Movement Desensitization and Reprocessing) to help process and heal from past traumas. Additionally, I apply principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to assist you in managing difficult emotions and developing more effective coping strategies.
For couples, I incorporate Emotionally Focused Therapy (EFT) to address a range of relational needs, from healing after infidelity to deepening emotional connection and improving communication. EFT provides a structured approach to understanding and transforming the underlying emotional patterns that lead to disconnection, especially in the wake of betrayal. By helping each partner explore and share their core attachment needs, EFT fosters empathy, trust, and understanding—key components for couples seeking to repair their bond after breaches in trust. In our work, couples learn to respond to each other with emotional openness, increasing the sense of safety and responsiveness in the relationship.
In our work together, my focus is on understanding your individual and relational experiences and offering support that aligns with your goals. By combining these diverse therapeutic tools and approaches, I aim to help you build on your strengths, address challenges, and make meaningful progress toward achieving your personal and emotional objectives.
I am currently accepting clients and have immediate availability.
Schedule a free 15-minute consultation today!
Areas of Focus
Anxiety & Stress
Depression
Grief & Loss
Relationship Issues
Self-Esteem
Identity Exploration
Life Transitions
