Discover how understanding the surreal nature of grief, embracing mixed emotions, and finding balance can provide valuable insights and support for those navigating their own journeys of loss.

Therapy is a deeply personal journey. Yet, the effectiveness of that journey can be significantly impacted by how well a therapist understands the client's cultural background and lived experiences. Here's where cultural humility and intersectionality come in, offering a framework for therapists to create a truly inclusive and supportive space.

Emotionally Focused Therapy (EFT) is a highly researched and effective approach that therapists use to help couples untangle their challenges, restore effective communication, and build secure relationships.

I gravitate towards creative arts interventions to provide new ways for clients to express themselves when I feel we’ve hit a wall, or words simply aren’t enough. Allowing the use of expressive arts in a therapeutic setting lets our clients know that they have a say in what their journey to healing will look like.

You might be wondering, “What is so great about mindfulness if it won’t make me feel better?” And here’s the truth– emotions don’t go away just because we want them to. They’re pesky like that. Why make a hard situation even more difficult by having that constant internal struggle? By accepting and making room for our painful emotions, we can let them run their course in their own time and observe them thoughtfully as they come and go.

Yoga in Color