Our Team

For Couples:

EFT is about getting to the heart of what drives your interactions—looking beneath the arguments and misunderstandings to understand what’s really going on emotionally. Here’s a sense of what that process will look like:

• Understanding Your Patterns Together: Every couple has patterns, the ways you both react and respond to each other. Sometimes, those patterns can become a cycle that feels impossible to break—one person’s reaction triggers the other, and you end up feeling stuck or distant. In therapy, we’ll take a close look at these cycles and learn to slow things down. By doing this, you’ll be able to see these patterns for what they are and, together, start breaking them.

• Finding the Deeper Feelings and Needs Underneath: Often, conflicts arise from deeply held emotions and unspoken needs, like wanting to feel secure, valued, or truly seen by your partner. EFT helps you both connect to these underlying feelings and needs that may not be obvious in the heat of an argument. As you learn to recognize and express these vulnerable feelings, you’ll begin to connect in a way that feels safe and authentic, building empathy and understanding instead of defensiveness and frustration.

• Strengthening Your Emotional Bond: As we work through these emotions and needs, the focus is on helping you both feel more secure in your relationship. EFT is all about creating a safe space where you can share openly and feel supported. Here, you can express your needs and feel heard without worry about judgment or rejection. The goal is to help you both feel closer, more trusting, and more connected.

• Creating New Patterns for the Future: As you practice these new ways of connecting, EFT helps you build healthier interaction patterns that you can rely on long after therapy. You’ll leave with tools to communicate with more compassion and clarity, even during tough times, so you can navigate challenges together instead of feeling alone or in conflict.