EMDR

Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is recognized as an effective treatment for trauma. It was created by Dr. Francine Shapiro in the late 1980s and helps people process traumatic memories to reduce their impact (Shapiro, 1989). This blog will explain what EMDR is and what clients might expect during a session.

What is EMDR Therapy?

EMDR is a type of therapy designed to ease the distress linked with traumatic memories. It doesn't just change emotions, thoughts, or behaviors related to trauma but focuses on the memory itself, trying to change how it's stored in the brain to reduce problems (Shapiro, 2001).

The idea behind EMDR is similar to how the body heals from physical wounds. Just as the body naturally heals a cut unless it's blocked by dirt or gets infected, the brain also moves towards mental health unless disrupted by a traumatic event (Solomon & Shapiro, 2008).

How Does EMDR Work?

EMDR therapy includes eight steps, dealing with past memories, current problems, and future actions for wellbeing:

1. History Taking and Treatment Planning: The therapist collects the client's history to identify emotional wounds and plans treatment.

2. Preparation: The therapist teaches the client ways to handle emotional stress and explains how EMDR works.

3. Assessment: A specific traumatic memory is chosen, and its elements like image, thoughts, emotions, and physical sensations are identified.

4. Desensitization: Using bilateral stimulation, such as eye movements, the client focuses on the traumatic memory until it no longer causes distress.

5. Installation: The focus is on strengthening positive beliefs linked to the memory.

6. Body Scan: The client checks for any remaining physical sensations tied to the memory, which are then processed.

7. Closure: The therapist ensures the client leaves each session feeling better than when they arrived.

8. Reevaluation: At the start of future sessions, the therapist checks the client's progress and decides the next steps in therapy.

What Can Clients Expect During an EMDR Session?

EMDR sessions usually last between 60 to 90 minutes. Clients may feel strong emotions during these sessions, which is normal. The therapist uses techniques like guided eye movements, taps, or tones to help the brain work through the trauma (Shapiro, 1995).

Who Can Benefit from EMDR?

EMDR is mainly used for treating post-traumatic stress disorder (PTSD) but is also helpful for:

  • Anxiety and panic attacks

  • Depression

  • Stress

  • Phobias

  • Sleep issues

  • Complicated grief

  • Addictions

  • Pain relief

  • Other issues related to trauma

EMDR therapy offers a focused, proven approach to healing from trauma. It can significantly reduce the time it takes to recover compared to other therapy methods, providing relief for those struggling with traumatic memories (Shapiro, 2001). If you think EMDR might help you, talking to a qualified therapist is a good first step towards recovery.

For more information on how EMDR could help you, please contact our practice. We are here to support your journey toward better mental health.

References:

- Shapiro, F. (1989). *Eye movement desensitization: A new treatment for post-traumatic stress disorder*. Journal of Behavior Therapy and Experimental Psychiatry, 20(3), 211-217.
- Shapiro, F. (1995). *Eye movement desensitization and reprocessing: Basic principles, protocols, and procedures*. Guilford Press.
- Shapiro, F. (2001). *Eye movement desensitization and reprocessing (EMDR) therapy, third edition: Basic principles, protocols, and procedures*. Guilford Press.
- Solomon, R. M., & Shapiro, F. (2008). *EMDR and the adaptive information processing model: Integrative treatment and case conceptualization*. Clinical Social Work Journal, 36(3), 265-277.