NELA’s compassionate therapists can help you explore your attachment patterns, heal past wounds, learn to manage stress and anxiety, and build healthier relationships.

We focus on integrating  Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Somatic Interventions like EMDR, Creative Practices, and Trauma-Informed Care with a strong dedication to social justice. These diverse tools ensure that your care is tailor-made to you.

At NELA Therapy, we value and respect every aspect of your identity and are passionate about offering a space where you can show up with all of yourself. Each person has unique and diverse experiences that shape them. You will be empowered to embrace your authentic self to create positive change in your life, relationships, and community.