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Considering EFT

Emotionally Focused Therapy (EFT) is a highly researched and effective approach that therapists use to help couples untangle their challenges, restore effective communication, and build secure relationships.

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NEW BLOG POST: Infidelity can feel like the end—but it doesn’t have to be. With the right tools and support, healing after betrayal is possible. Through Emotionally Focused Therapy (EFT), couples can rebuild trust, reconnect, and create
Today, many of us feel waves of sadness, disappointment, and uncertainty. These feelings are valid and real, and we need to allow ourselves to honor them. I see you, and I’m here with you. In times like these, connecting with our shared resi
Grateful to have been part of the @EFTCLA externship training team! 🌱 It was so inspiring to guide and support those just beginning their journey with Emotionally Focused Therapy (EFT). Watching participants connect with the model—and each ot
Clients describe my therapy sessions as a safe space for reflection and growth, no matter how messy things feel. My clients are adults struggling with anxiety, relationship issues, depression, or life transition. I specialize in helping couples navig
I’m here to support adults and couples on their journey towards a more fulfilling life. . Whether you’re navigating relationship challenges, healing from past traumas, coping with everyday stress, or grieving a loss, I provide a nurturing
“My personal experience with grief has taught me that it is not something you can “get over” or “cure”. My goal is to offer understanding and support to my clients while they learn how to live with loss. Though we cannot
I am still so moved and inspired by the Emotionally Focused Individual Therapy (EFIT) training I attended last week. EFIT is a approach that focuses on understanding and reshaping emotional experiences to build healthier relationships. . Diving into
An incredible group of therapists came together for the EFIT training this week. Still taking in everything I learned, the new relationships forged, and existing relationships deepened. Thank you @eftcla and Ali Barbosa for putting this training toge